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Olivierplus
Journal
15 Feb 19
Olivierplus's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
1573 kcal
Fat: 81.98g | Prot: 49.17g | Carbs: 155.56g.
Breakfast:
La Boulangère Pain aux Raisins.
Lunch:
La Boulangère Pain aux Raisins.
Dinner:
Férial Chair à Saucisse, Merguez, Carrefour Ratatouille, Danone Yaourt Nature Velouté.
Snacks/Other:
Paul Pain Au Chocolat.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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