judibird's Journal, 02 Jul 10

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Weigh In record (no journal entry) for 02 July 2010

81.0 kg Lost so far: 33.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 02 July 2010:

635 kcal

Fat: 9.04g | Prot: 36.44g | Carbs: 111.35g. Breakfast: Light Thick & Creamy Cinnamon Roll, swiss miss cocoa, special k bar. Lunch: nectarine, subway turkey 6". more...

2973 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...

Losing 3.2 kg a Week

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judibird's Journal, 02 Jul 10

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judibird's Weight History