Weigh In record (no journal entry) for 15 February 2019
|
56.7 kg
Lost so far: 13.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
2049 kcal
|
Fat: 105.38g | Prot: 116.43g | Carbs: 158.21g.
Lunch: 커클랜드 가염버터, 버터, 식빵 토스트, 식빵, 찹쌀밥, 닭백숙. Dinner: 칼국수, 돼지막창, 돼지막창, 돼지막창. more...
|
|
1927 kcal
|
Exercise:
Zumba - 50 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutybell00's Weight History
|