Weigh In record (no journal entry) for 15 February 2019
|
54.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1511 kcal
|
Fat: 74.96g | Prot: 43.02g | Carbs: 174.74g.
Breakfast: Kıymalı Pide, Muhallebi, Nescafe Classic. Lunch: Yaş Pasta. Dinner: Ispanak Yemeği, Muhallebi. Snacks/Other: Badem, Nescafe Classic, Portakallı Kek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ayva, Sakız (Şekersiz). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greenarsenal's Weight History
|