Weigh In record (no journal entry) for 15 February 2019
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69 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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916 kcal
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Fat: 44.81g | Prot: 66.93g | Carbs: 61.65g.
Breakfast: Café, Itambé Leite Integral, Quaker Aveia em Flocos, Omelete. Lunch: Purê de Batata Doce, Alface, Couve Refogada, Cará, Lasanha sem Carne com Vegetais, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Ferrero Ferrero Rocher (2). more...
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Losing 0.2 kg a Week
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tavaresy's Weight History
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