Weigh In record (no journal entry) for 15 February 2019
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60.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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738 kcal
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Fat: 26.08g | Prot: 77.39g | Carbs: 47.25g.
Breakfast: Manzana, Ciruela. Lunch: Tregar Crema de Leche, Huevo, Clara de Huevo, Pechuga de Pollo sin Piel. Snacks/Other: Barraza Queso Port Salud Light, Bocatti Jamón Natural Cocido, Nescafé Dolca Suave. more...
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623 kcal
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Exercise:
Trote a 9 kph - 20 minutes, trote 8,5 kph - 45 minutes, Google Fit - 22 hours and 55 minutes. more...
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steady weight
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monicakim23777's Weight History
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