Weigh In record (no journal entry) for 15 February 2019
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88.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1499 kcal
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Fat: 76.29g | Prot: 102.07g | Carbs: 97.49g.
Breakfast: Abacate, Ovo Frito, Tapioca. Lunch: Hambúrguer Caseiro, Molho Caesar para Saladas (de Baixas Calorias), Alface Rúcula, Salada de Folhas. Dinner: Itambé Iogurte Cenoura, Laranja e Mel, Bonasa Espetinho de Frango com Bacon, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). Snacks/Other: Leite (Leite Integral), Pão Francês, Banana-Maçã, Quatá Queijo de Coalho. more...
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steady weight
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adriahcorreia's Weight History
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