Weigh In record (no journal entry) for 15 February 2019
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103.9 kg
Lost so far: 8.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1481 kcal
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Fat: 68.36g | Prot: 115.11g | Carbs: 108.62g.
Breakfast: Palta Hass, Finlandia Balance, Pan de Salvado, Clara de Huevo, Huevo (Entero). Lunch: Pechuga de Pollo, Casalta Aceto Balsámico Tipo Reducción, Natura Aceite Puro de Girasol, Tomates Cherry, Chauchas, Lechuga de Hoja Verde. Dinner: Tomates Cherry, Chauchas, Bife de Chorizo. Snacks/Other: Arcor Natural Break Nutritivo, Salvado de Avena, SanCor Yogur Yogs Light, Knorr Sopa Quick Light Espárragos, Piña, Frutillas. more...
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Losing 1.6 kg a Week
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