Weigh In record (no journal entry) for 15 February 2019
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56.4 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1129 kcal
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Fat: 52.73g | Prot: 61.53g | Carbs: 94.29g.
Breakfast: Bauducco Torrada Integral (1), Ovo Frito, Nestlé Leite em Pó Ninho, Café com Açúcar. Lunch: Ragazzo Bolinho de Carne, Couve Refogada, Camil Feijão Fradinho. Snacks/Other: Pif Paf Presunto, Queijo Mozzarella, Da Terrinha Tapioca, Ovo, Café com Açúcar, Banana Prata. more...
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1670 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Káh Costa's Weight History
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