Weigh In record (no journal entry) for 15 February 2019
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72 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1111 kcal
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Fat: 34.85g | Prot: 79.82g | Carbs: 120.41g.
Breakfast: Pão de Trigo 100% Integral, Paulista Iogurte Natural Desnatado. Lunch: Batata Inglesa Cozida, Macarrão com Molho de Carne, Clara de Ovo Cozida. Dinner: Clara de Ovo Cozida. Snacks/Other: Yoki Aveia em Flocos, Da Colônia Amendo Power com Cacau. more...
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Losing 4.6 kg a Week
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Leilamendes78's Weight History
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