Weigh In record (no journal entry) for 15 February 2019
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52.6 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1008 kcal
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Fat: 28.00g | Prot: 54.11g | Carbs: 134.65g.
Breakfast: Actimel Strawberry Yoghurt, Tea with Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Basmati Rice (Cooked), Chicken Leg Meat (Roasted, Cooked) . Snacks/Other: Mentos Fruit, Jacob's Cream Crackers, Tea with Skimmed Milk, Butter Cake. more...
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Losing 2.2 kg a Week
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