Weigh In record (no journal entry) for 17 October 2012
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53.4 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2012:
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1710 kcal
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Fat: 67.18g | Prot: 153.29g | Carbs: 136.43g.
Breakfast: Apples, Peanut Butter, Peanut Butter, True Protein Pea pp, Gluten Free White Sandwich Bread. Lunch: cannellini, Sweet Potato (Mashed, Canned) , Green Snap Beans , Boneless Skinless Chicken Breast Fillets. Dinner: Coconut Milk, Peanut Butter, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Broccoli , Almond Breeze Unsweetened Vanilla, True Protein Pea pp, Coconut Manna, Plus Almond Cashew with Flax Bar. more...
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Losing 0.6 kg a Week
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