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💪💪🎊🎊 neue Waage eingeweiht 😊
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1417 kcal
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Fat: 59.93g | Prot: 115.19g | Carbs: 112.44g.
Breakfast: Natur Pur Bio Bergbauern Vollmilch, Schärdinger Mager Topfen, Gewußt Wie Birkenzucker, Ei, BEAVITA Beavita Vital, Bensdorp Kakao. Lunch: Bauernland Leberknödel, Alnatura Rinder Bouillon. Dinner: Essiggurken, Senf, Knorr Rinder Bouillon, Rapsöl, Sellerie, Karotten, Zwiebeln, Alpenhof Rindschnitzel. Snacks/Other: Butter, Ei, SPAR Dinkelmehl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3072 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Hanging Laundry - 40 minutes, Standing - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Massage - 40 minutes, Watching TV/Computer - 3 hours, Bicycling (slow) - 18/kph - 35 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes. more...
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Losing 1.1 kg a Week
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