Weigh In record (no journal entry) for 15 February 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1694 kcal
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Fat: 94.64g | Prot: 68.33g | Carbs: 135.55g.
Breakfast: Amandes, Café au Lait, Graines de Chia Séchées, Oeuf, Carrefour Fromage Blanc 3,2%, St Mamet Poires Williams, Quaker Flocons d'avoine (40g). Lunch: Amora Mayonnaise de Dijon, Auchan Avocat, Oeuf Dur, Florette Les Crudités Mélangées, Riz Basmati (Cuit). Dinner: Crème Fraîche Épaisse, Camembert, U Bio Jambon Cuit Supérieur, Harry's Pain de Mie 100% Mie. more...
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2337 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ami mass's Weight History
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