Weigh In record (no journal entry) for 15 February 2019
|
91.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1558 kcal
|
Fat: 61.55g | Prot: 163.20g | Carbs: 97.81g.
Breakfast: Seara Peito de Peru, Farelo de Aveia, Vigor Iogurte Natural. Lunch: Alcatra, Leão Chá Mate Natural, Alcatra. Dinner: Café com Leite Desnatado. Snacks/Other: Batavo Iogurte Natural Integral. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolasana's Weight History
|