Weigh In record (no journal entry) for 15 February 2019
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2160 kcal
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Fat: 85.68g | Prot: 104.49g | Carbs: 231.17g.
Breakfast: St Hubert Oméga 3, Heudebert Biscottes, Gerlinéa Mon Repas Crème Chocolat. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lesieur Huile Fleur de Colza, St Hubert Oméga 3, Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Arôme Vanille Crème Brûlée. Dinner: Pain Blanc, Brochette de Poulet, Paul Tarte Citron Meringuée, Gateau Basque. Snacks/Other: Kriss-Laure Arôme Vanille Crème Brûlée, Auchan Biscottes, St Hubert Oméga 3, Bulk Powders Macro Munch. more...
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1647 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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