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起床50.7
運動後50.3
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50.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1200 kcal
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Fat: 48.06g | Prot: 46.65g | Carbs: 131.46g.
Lunch: 煮熟的椰菜花（新鮮）, 百家珍 蘋果醋, 全家 京醬肉絲飯糰, 豬里肌, 山藥, 梅子乾, 六甲田莊 鮮奶酪, 炒杏鮑菇, 蒜頭, 家樂福 美國嫩肩巨無霸牛排, 鮮奶茶, 蘋果, 櫻桃, 鳳梨. Dinner: 7-11 薑汁地瓜湯, 薏米, 甜豆, 芋圓, 中華 中華豆花. more...
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1679 kcal
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Exercise:
飛輪 - 20 minutes, Running (jogging) - 8/kph - 44 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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