Weigh In record (no journal entry) for 15 February 2019
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1127 kcal
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Fat: 49.23g | Prot: 59.99g | Carbs: 113.17g.
Breakfast: Mercadona Mini Chapata, Café con Leche. Lunch: Carrefour Mezcla de Frutos Rojos, Hacendado Yogur Natural, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Pechuga de Pollo, Verdura Plancha. Snacks/Other: Manzanas Granny Smith, Activia Cremoso Lima Limón. more...
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Losing 4.2 kg a Week
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