Weigh In record (no journal entry) for 15 February 2019
|
79.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1308 kcal
|
Fat: 50.82g | Prot: 68.23g | Carbs: 155.68g.
Breakfast: Milbona Skyr Frambuesa, Videca Piña en Su Jugo, Fresas, Bayas de Goji, Mercadona Copos de Avena. Lunch: Aguacate, Aceite de Oliva, Queso Feta, Mercadona Atún Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Maitre Jean Pierre Tostas Integrales de Centeno, Ropa Vieja, Estofado de Verduras (sin Carne), Caldo de Pollo. Snacks/Other: Mahou Cerveza Clásica. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wondercris's Weight History
|