Weigh In record (no journal entry) for 15 February 2019
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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382 kcal
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Fat: 17.94g | Prot: 31.72g | Carbs: 24.09g.
Lunch: 所長茶葉蛋 鐵滷蛋, 所長茶葉蛋 原味鐵蛋, 家家富 葡萄籽口含錠. Snacks/Other: 梅子乾. more...
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Losing 10.5 kg a Week
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