Weigh In record (no journal entry) for 15 February 2019
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1847 kcal
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Fat: 94.50g | Prot: 63.74g | Carbs: 163.80g.
Breakfast: Mangostán, Uchuva, Nueces, Café con Leche, Pitaya. Lunch: Cerveza, Almendras, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Nueces, Vino Tinto de Mesa, DIA Yogur Griego Natural, Pitaya, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patilla, Uchuva, Mangostán, Aguacate. Snacks/Other: Plátano. more...
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2126 kcal
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Exercise:
cardio - 2 hours and 10 minutes, flexiones - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Victoriano Martin's Weight History
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