Weigh In record (no journal entry) for 15 February 2019
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93.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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665 kcal
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Fat: 15.40g | Prot: 22.43g | Carbs: 110.83g.
Breakfast: Белые Грибы (Обжаренные), Конфета, Скумбрия Отварная, Картофель Отварной. Lunch: Варенье из Смородины, Оладьи, Овощной Суп (Консервы, Конденсированный). more...
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Losing 2.8 kg a Week
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swetlanagty's Weight History
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