Weigh In record (no journal entry) for 15 February 2019
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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632 kcal
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Fat: 13.38g | Prot: 18.56g | Carbs: 115.74g.
Breakfast: Selada Kol, Cabai Merah atau Rawit, Lemonilo Mie Goreng. Lunch: Jeruk, Buah Anggur. Dinner: Telur Rebus, Nasi Putih, Telur Rebus, Nasi Putih. more...
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Gaining 1.1 kg a Week
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yaniriko's Weight History
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