Weigh In record (no journal entry) for 14 February 2019
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88.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1014 kcal
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Fat: 43.47g | Prot: 43.33g | Carbs: 121.93g.
Breakfast: Leite (Leite Integral), Nutrella Pão Integral 7 Grãos, Quatá Queijo de Coalho. Lunch: Nuggets de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Verde, Berinjela Cozida, Alface Rúcula. Dinner: Mungunzá. Snacks/Other: Suco Verde, Suco de Laranja Natural, Tomates, Ovo. more...
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Losing 1.4 kg a Week
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adriahcorreia's Weight History
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