Weigh In record (no journal entry) for 15 February 2019
|
71.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
912 kcal
|
Fat: 49.56g | Prot: 59.27g | Carbs: 57.85g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 星巴克 (Starbucks) 地瓜堅果三明治. Lunch: 炒雞蛋（整個）, 全聯 青花菜, 紅鷹牌 海底雞油漬魚罐, 杏鲍菇. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorrakky's Weight History
|