Weigh In record (no journal entry) for 15 February 2019
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1869 kcal
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Fat: 91.09g | Prot: 95.38g | Carbs: 171.34g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Batagor. Dinner: Terong Balado, Kerupuk Asin, A&W Fried Chicken, Finna Food Sambal Terasi Uleg, Tempe Orek, Paha Ayam, Mentimun (dengan Kulit), Nasi Putih. more...
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1489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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syifaul azqiya's Weight History
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