Weigh In record (no journal entry) for 15 February 2019
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109.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1347 kcal
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Fat: 39.04g | Prot: 89.19g | Carbs: 168.67g.
Breakfast: Shirataki Nasi, Rose Brand Bihun Jagung (320g), Bakmi GM Bakso, Bean Sprouts, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh, Fat Added in Cooking). Lunch: Khong Guan Cream Crackers, Papayas. Dinner: Mozzarella Cheese, So Good Bakso Ayam, Egg White, Boiled Egg, Shirataki Nasi, Bean Sprouts, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Apple, Papayas, Khong Guan Cream Crackers. more...
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2941 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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eghaghe04's Weight History
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