Weigh In record (no journal entry) for 14 February 2019
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71 kg
Lost so far: 8.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1010 kcal
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Fat: 74.97g | Prot: 64.75g | Carbs: 18.70g.
Lunch: Costela Bovina Assada, Subway Tomate, Alface de Folha Verde, Quiabo, Chuchu Cozido. Dinner: Sadia Calabresa, Bacon (Curado, Frito, Cozido), Ovo Frito, Subway Tomate, Alface de Folha Verde, Costela Bovina Assada. Snacks/Other: Matte Leão Chá Mate com Canela. more...
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Gaining 0.5 kg a Week
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