phatguy619's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

96.7 kg Lost so far: 5.7 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1179 kcal

Fat: 58.35g | Prot: 94.77g | Carbs: 65.38g. Lunch: Baked or Broiled Salmon, Red Ribbon Dinuguan, Coffee. Dinner: Egg Roll with Beef and/or Pork, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Whipped Cream (Pressurized), Calavo Avocado. more...

2669 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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phatguy619's Journal, 14 Feb 19

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