Weigh In record (no journal entry) for 14 February 2019
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97.5 kg
Lost so far: 7.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1269 kcal
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Fat: 96.29g | Prot: 90.53g | Carbs: 11.36g.
Breakfast: Feel Good Chá Branco com Lichia, Queijo Mozzarella, Manteiga (com Sal), Ovo. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada. Dinner: Abobrinha, Carne de Vaca Assada, Catupiry Requeijão Cremoso, Sadia Mussarela. more...
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Losing 0.6 kg a Week
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nduarte3's Weight History
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