Weigh In record (no journal entry) for 15 February 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2296 kcal
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Fat: 93.17g | Prot: 64.02g | Carbs: 303.02g.
Breakfast: Costco 無調味綜合堅果, 米麩抹醬 芝麻口味, 豐力富 全家人高鈣營養奶粉, 桂格(Quaker) 原片原味大燕麥片, 蘋果, 水煮蛋. Lunch: 便當. Dinner: 肯德基 (KFC) 原味蛋塔, 麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 黃金起司豬排堡. Snacks/Other: 牛奶巧克力糖, Costco 奇亞籽, 金莎 巧克力. more...
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Losing 4.2 kg a Week
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