Weigh In record (no journal entry) for 15 February 2019
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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432 kcal
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Fat: 18.23g | Prot: 27.25g | Carbs: 42.47g.
Breakfast: 星巴克 (Starbucks) 肉蛋吐司. Dinner: 臭豆腐. more...
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Gaining 4.2 kg a Week
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