Weigh In record (no journal entry) for 14 February 2019
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97.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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990 kcal
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Fat: 38.65g | Prot: 57.72g | Carbs: 95.95g.
Lunch: Entremont Gruyere, Poulet Grillé Rôti ou Cuit au Four, Riz Blanc. Dinner: Oeuf, Côté Table Mini Gratins Pomme de Terre Épinards , Marque Repère Filet de Colin d'alaska Panées, Salade Verte, Côté Table Mini Gratin Choux Fleurs, Thon. Snacks/Other: Milka Chocolat au Lait, Muffin aux Pépites de Chocolat. more...
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2477 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ninou6938's Weight History
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