Weigh In record (no journal entry) for 14 February 2019
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89.6 kg
Lost so far: 27.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1564 kcal
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Fat: 127.18g | Prot: 75.02g | Carbs: 35.06g.
Lunch: Georgalos Chocolate con Leche sin Azúcar Agregada, Zumo de Limón, Aceite de Oliva Extra Virgen, Tomates, Lechuga, Vinagre (Sidra), Filete de Res. Dinner: Georgalos Chocolate con Leche sin Azúcar Agregada, Rúcula, Pimientos Verdes, Aceite de Oliva Extra Virgen, La Serenísima Queso Cremon Light, Huevo Revuelto. Snacks/Other: Café, Nuez. more...
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2418 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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franvelert's Weight History
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