Weigh In record (no journal entry) for 15 February 2019
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52.7 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2728 kcal
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Fat: 103.52g | Prot: 142.96g | Carbs: 174.09g.
Breakfast: 호두, 소고기등심, 양배추, 닭가슴살, 햇반 현미밥, 사과, 두부. Lunch: 자연드림 황태채, 무말랭이무침, 피코크 참나무 훈연 훈제 족발, 뚜레쥬르 순블루베리 크림치즈, Ferrero 페레로 로쉐, 롯데 몽쉘 카카오 케이크. more...
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Gaining 3.5 kg a Week
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