Weigh In record (no journal entry) for 14 February 2019
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1656 kcal
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Fat: 63.96g | Prot: 62.80g | Carbs: 161.24g.
Breakfast: Brasil Frutt Amêndoa Natural, Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Hershey's Chocolate Amargo 60% de Cacau, Hershey's Chocolate Amargo 60% de Cacau, Hershey's Chocolate Amargo 60% de Cacau, Hershey's Chocolate Amargo 60% de Cacau, Hershey's Chocolate Amargo 60% de Cacau, Tomates, Tomates, Barilla Macarrão Parafuso , Patinho, Skol Cerveja, Skol Cerveja. more...
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1860 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ribeiro641's Weight History
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