Weigh In record (no journal entry) for 14 February 2019
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87 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1896 kcal
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Fat: 33.19g | Prot: 144.54g | Carbs: 279.83g.
Breakfast: Canela, Manzana Verde, Pepino (Pelado), Zumo de Limón. Lunch: La Serenísima Queso Port Salut Light, Soja Texturizada, Cebollas, Morrón, Milanesa de Berenjena. Dinner: Pan Blanco, Tomates. Snacks/Other: Huevo Cocido, Leche de Avena, Banana, CasanCrem CasanCrem Light, Sacaan Pan de Salvado. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 35 kg a Week
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