Weigh In record (no journal entry) for 14 February 2019
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1574 kcal
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Fat: 34.81g | Prot: 142.15g | Carbs: 176.94g.
Breakfast: Carrefour Queso Danbo Feteado Light, Paladini Jamón Cocido, Pomelo Rosado, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Tomates, Banana, Star Nutrition Premium Whey Protein. Dinner: Clara de Huevo, Melón, Cebollas, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Durazno, Nat Pasas de Uva, Ser Yogurt Firme, Villares Nat - Semillas de Chia. more...
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Gaining 0.7 kg a Week
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