Sherota's Journal, 15 Oct 12

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Slow week.

66.7 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2012:

1542 kcal

Fat: 63.51g | Prot: 62.12g | Carbs: 189.08g. Breakfast: sugar, evaporated milk, cream of wheat. Lunch: roast beef soup. Dinner: butter, spinach, sweet potato, pork ribs. Snacks/Other: Cheez-It White Cheddar Crackers. more...

1652 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Sherota's Journal, 15 Oct 12

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Sherota's Weight History