Olivierplus's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

992 kcal

Fat: 52.05g | Prot: 29.76g | Carbs: 105.63g. Breakfast: La Boulangère Pain aux Raisins. Dinner: Quiche Poireaux, Danone Yaourt Nature Velouté, Salade Composée. Snacks/Other: Banane. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 14 Feb 19

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Olivierplus's Weight History