caw___'s Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

76.8 kg Lost so far: 6.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1363 kcal

Fat: 33.10g | Prot: 61.09g | Carbs: 191.78g. Lunch: Ser Yogurt Firme, Zucchini, Arroz Integral. Dinner: Pan Blanco, Helado, Spritz, Tortellini Rellenos de Queso. Snacks/Other: Milanesa de Ternera. more...

2435 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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caw___'s Journal, 14 Feb 19

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caw___'s Weight History