maryrovere's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

105 kg Lost so far: 7 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

535 kcal

Fat: 15.83g | Prot: 50.35g | Carbs: 48.10g. Breakfast: Perdigão Presunto, Panco Cream Cracker Integral. Lunch: Bolo de Carne Moída, Filé de Frango Grelhado, Berinjela Cozida. Snacks/Other: Banana. more...

3308 kcal

Exercise: Fitness Training (Workout) - 36 minutes, Aerobics - 30 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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maryrovere's Journal, 14 Feb 19

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maryrovere's Weight History