Weigh In record (no journal entry) for 14 February 2019
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85.3 kg
Lost so far: 8.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1679 kcal
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Fat: 71.30g | Prot: 96.48g | Carbs: 169.53g.
Breakfast: Porridge, Grandlait Demi Écrémé, Kiwi. Lunch: Lindt Excellence Sésame Grillé, Champignons, Rôti de Porc, Huile d'Olive, Pâtes (Cuites), Pomme. Dinner: Fromage Blanc, Confitures et Conserves, Rôti de Porc, Chou-Fleur, Soupe. Snacks/Other: Elle & Vire Carré Frais , Pain aux Céréales, Noix. more...
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Losing 4.2 kg a Week
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Fatcat83's Weight History
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