Weigh In record (no journal entry) for 14 February 2019
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100.8 kg
Lost so far: 0.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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949 kcal
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Fat: 58.08g | Prot: 69.09g | Carbs: 38.91g.
Breakfast: Quatá Provolone Fresco Defumado, Sadia Presunto Fatiado, A Tal da Castanha Leite de Castanha, Café, Pão da Sil Dukan - farelo aveia. Lunch: Pimenta Cambuci, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida (de Abóbora Fresca). Dinner: Queijo Parmesão (Ralado), Queijo Meia Cura, Cebolas, Tomates Vermelhos, Ovo Frito. Snacks/Other: Lowçucar Gelatina Zero de Morango, Kefir de Leite. more...
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2837 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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