Weigh In record (no journal entry) for 14 February 2019
|
86.9 kg
Lost so far: 13.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
691 kcal
|
Fat: 20.62g | Prot: 69.32g | Carbs: 55.34g.
Breakfast: Huevo Duro, Sabu Semillas Linaza, Gourmet Sésamo Tostado, Colun Yoghurt Light, Quaker Avena Tradicional (30g). Lunch: Daily Jalea Diet, Pepino (Pelado), Cos o Lechuga Romana, Atún Ligero (en Agua, Enlatado). Snacks/Other: Ambrosoli Frugelé, Jengibre, Limón, Dole Apio Medialuna. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyGun88's Weight History
|