Weigh In record (no journal entry) for 14 February 2019
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1630 kcal
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Fat: 48.88g | Prot: 86.86g | Carbs: 214.44g.
Breakfast: Bizcocho, Mantequilla, Jamón de Pavo, Queso Fundido Americano o Tipo Cheddar, Arepa Asada, Café. Lunch: Café, Puré de Papas (Leche Entera y Mantequilla Adicionada), Naranjas, Carne de Conejo de Monte (Cocido, Estofado). Dinner: Manzana Roja, DIA Queso Fundido en Lonchas, Hacendado Pan Tostado Integral (1), Huevo Cocido, Crema de Calabacín. Snacks/Other: Higo Deshidratado, Bizcocho, Café. more...
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2235 kcal
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Exercise:
Body Pump - 45 minutes, Elliptical - 24 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Eliángela's Weight History
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