Weigh In record (no journal entry) for 14 February 2019
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49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2618 kcal
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Fat: 83.12g | Prot: 70.84g | Carbs: 402.48g.
Breakfast: Roka Marulu, Siyah Zeytin, Sarelle Fındık Ezmesi, Küp Şeker, Susamlı Simit. Lunch: Sprite Sprite, Gözleme. Dinner: Mantı, Sütlü İrmik Tatlısı, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Nestle Nesfit, Tam Yağlı Süt, Indomie Köri Çeşnili Hazır Noodle. more...
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Gaining 0.5 kg a Week
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