Weigh In record (no journal entry) for 14 February 2019
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72 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1291 kcal
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Fat: 55.41g | Prot: 92.33g | Carbs: 107.91g.
Breakfast: Nestlé Requeijão Cremoso, Pão Sírio, Sadia Bacon, Café Expresso, Ovo Frito, Suco de Couve com Limão. Lunch: Macarrão sem Carne com Molho de Tomate, Estrogonofe de Frango, Berinjela Cozida, Batata (com Casca), Abóbora Cozida (de Abóbora Fresca). Dinner: Macarrão Alho e Óleo, Bife de Fígado. Snacks/Other: Carne de Sol, Agtal Barra Mixed Nuts Damasco e Quinoa. more...
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281 kcal
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Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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