Weigh In record (no journal entry) for 14 February 2019
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103.4 kg
Lost so far: 2.9 kg.
Still to go: 103.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1955 kcal
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Fat: 97.44g | Prot: 87.27g | Carbs: 184.00g.
Breakfast: Kupfer Hähnchen Brustfilet Barbecue, Philadelphia Cottage Cheese 12% Protein, Gekochtes Ei, Gurke (mit Schale), Grünländer Mild & Nussig, Lieken Urkorn Kraftklotz. Lunch: Aldi Schafskäse, ORO di Parma Tomatenmark mit Basilikum, GutBio Bio-Rinder-Hackfleisch, Aubergine. Dinner: Golden Toast Vollkorn Toast, Olivenöl, Getrocknete Kürbiskerne, Lidl Salatherzen, Rote Paprika, Pinienkerne, Balsamico, Gurke (mit Schale). Snacks/Other: Kinder Milchschnitte, Trader Joe's Nuss-Frucht-Mix, Pomelo, Storck Knoppers Nussriegel. more...
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Gaining 2.1 kg a Week
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Matze1904's Weight History
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