Weigh In record (no journal entry) for 14 February 2019
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82.9 kg
Lost so far: 11.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1491 kcal
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Fat: 35.47g | Prot: 66.60g | Carbs: 210.97g.
Breakfast: Maitokolmio Fit Rasvaton Pehmeä Rahka, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Pirkka Suomalainen Mustikka, Chiquita Banaani, Kahvi, Oatly Ikaffe Kauramaito. Lunch: Oatly Ikaffe Kauramaito, Kahvi, Valio Mifu Ruokarae Sweet & Sour, Jalostaja Espanjan Pata. Dinner: Chiquita Banaani, Pouttu Pizzakuutio, Apetit Herne-Maissi-Paprika, Kananmuna. Snacks/Other: O'boy Kaakaojuomajauhe, Oatly Ikaffe Kauramaito. more...
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2357 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Zumba - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jeremaki's Weight History
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